Mental HealthResources
Comprehensive mental health support across Australia
Find immediate crisis support, therapy services, helplines, and community resources. You're not alone — help is available 24/7.
“It's okay to not be okay”
Sometimes even the strongest people need help. Taking the first step takes courage, and caring enough about yourself to seek support makes you stronger than you know.
— Remember, every warrior needs their support team
🚨 Crisis Support Available 24/7
You're not alone. These compassionate support services are here for you right now.
- Emergency000Police, Fire, Ambulance
- Lifeline13 11 14Crisis Support 24/7
- Suicide Callback1300 659 467Professional Counselling
- Beyond Blue1300 22 4636Depression & Anxiety
- Kids Helpline1800 55 1800Ages 5-25
- 13YARN13 92 76First Nations Support
All services are free and confidential. Some offer webchat and text support.
Quick Access to Support
Find the help you need right now — browse by location or explore national services
Find Support Near You
Select your state or territory to find local mental health services and support
Why Mental Health Matters
Understanding the scale of mental health challenges in Australia
Australians experience mental illness each year
Don't access mental health treatment when needed
Lives lost to suicide in Australia daily
Of mental health issues begin before age 25
Sources: Australian Institute of Health and Welfare • Australian Bureau of Statistics
Comprehensive Support Services
From immediate crisis intervention to ongoing professional support, we connect you with the right help at the right time.
Crisis Support
Immediate 24/7 crisis intervention, suicide prevention hotlines, and emergency mental health services when you need them most.
Access Crisis HelpLocal Services
State-specific mental health services, counselling centers, community programs, and local support networks near you.
Find Local HelpNational Resources
Australia-wide helplines, online therapy platforms, and national mental health initiatives available everywhere.
National ServicesConnect & Contribute
Your voice matters. Whether you need support or want to help improve this resource, we're here to listen and work together.
Need Someone to Talk To?
Sometimes you just need a friendly conversation. I'm here to listen, support, and chat about anything you're going through. No judgment, just care.
💬Chat on DiscordHelp Improve This Resource
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